BEND&
BOWL.

YOUR MONTHLY SUNDAY
YOGA & WELLNESS FIX

About Us

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WHAT IS BEND&
BOWL?

Lauren (left), Kimmy (right) both have a huge passion for yoga and wellness and it was only a matter of time before they teamed up to give you something special! 
Developing smoothie bowls for your health and wellness and allowing you to flow and find mindfulness within.

We give you our hearts with bend and bowl.

Self Love Sunday 6th February 2022

BEND&
BOWL.

(Discount applied to purchase of two or more event passes. Click 'book now' and scroll to the bottom for event passes. Once purchased, use your pass to select which event(s) you would like to attend via the timetable)

BEND

In this one hour vinyasa flow yoga practice we will draw attention to our heart chakra through backbends. Exploring asanas such as crescent moon and various twist to reach full heart surrender in full wheel. 

Please note: Modifications will be advised to make this heart opening flow suitable for all levels.

 

BOWL

Immerse yourself in self love with our Indulge and Nourish chocolate berry haven bowl. Think decedent creamy chocolate base topped with juicy berries. 

 

All bowls vegan. GF Option available on request. Nuts may be included. Any dietary requirements must be requested in advance.

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Step into Spring Sunday 6th March 2022

BEND&
BOWL.

(Discount applied to purchase of two or more event passes. Click 'book now' and scroll to the bottom for event passes. Once purchased, use your pass to select which event(s) you would like to attend via the timetable)

BEND

In this flow we will set our focus on balance by draw attention to our core and physical rhythm.

 We nurture our bodies through a revitalising yoga practice exploring warriors and balancing postures developing strength and building upon our confidence.

 

BOWL

Spring inspired Revitalising green smoothie bowl to step into spring. With all the green goodness, including spinach, kiwi, avocado & mango.

 

All bowls vegan. GF Option available on request. Nuts may be included. Any dietary requirements must be requested in advance.

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Bend & Blossom 24th April 2022

BEND&
BOWL.

(Discount applied to purchase of two or more event passes. Click 'book now' and scroll to the bottom for event passes. Once purchased, use your pass to select which event(s) you would like to attend via the timetable)

BEND

In this flow we honour our divine through a one hour yin yang yoga practice. 

Finding and exploring twists and deep stretches to build our flow as we bloom into our peak posture, wild thing.

 

BOWL

Bloom with grace with this floral inspired smoothie bowl, think vibrant & fruity berry and banana base topped with edible flowers to chanel that blossoming yogi energy! 

 

All bowls vegan. GF Option available on request. Nuts may be included. Any dietary requirements must be requested in advance

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