DHARMA YOGA WORKSHOP
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Monday 5th November 11:30-12:30PM
ELEVEN:ELEVEN Yoga Studios
Host: Abbie Bates
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WHAT TO EXPECT
Dharma Yoga Sundays - A Dharma yoga workshop
November 5th 11:30-1:30pm
What is Dharma Yoga?
Dharma yoga, based on the teaching of Sri Dharma Mittra is a modern interpretation of classical Hatha-Raja Yoga, a traditional yet contemporary class.
Appropriate for all levels of practitioner, a graceful, yet challenging form of yoga. The practice includes pranayama (breathwork) asanas (postures), mediation and deep relaxation. Dharma Yoga encourages students to go within, advocating for compassion and non-violence in your life and beyond. Postures are approached as moving meditation, tuning in to the body, mind, and heart whilst developing strength, balance and flexibility. A beautiful practice to take beyond the yoga mat.
WHO ARE YOU TRAINING WITH?
Abbie is a registered Level 1 Rocket teacher with David Kyle, as well as completing advanced Rocket training with Amber Jean and Amme with the Rocket Academy. Abbie has over 500 hours training including 175 hours Rocket training, alongside training in Ashtanga Vinyasa, Mandala, Pranayama and Meditation. Abbie’s classes are joyful, inclusive, strong, and dynamic. Her life has been transformed through the practice and she is passionate about sharing and facilitating this to others, wherever they are in their journey!
WHO IS THIS FOR?
For practicing yogis with some experience is recommended