START YOUR BEGINNERS PILATES JOURNEY TODAY
Wanting to incorporate Pilates into your fitness regime, everyday life, or want to try something new, but unsure where to start?
Enrol today to secure your space and kickstart your 2024 with this complete in person guide to Pilates.
In this three week course, you will leave feeling more confident and aligned with a core that gets stronger each week.
WEEK ONE
Meet, greet and receive your very own welcome gift to start your Pilates journey and learn the following:
Basic principles and how to apply them into class and everyday life.
Alignment, breath and posture check.
Use of props and equipment.
Mini class to kickstart the core.
WEEK TWO
Introduction into main exercises and how to modify to prevent injury.
Further use of equipment advancing from week one.
Deep dive into classic Pilates exercises.
WEEK THREE
Working on balance, strength and flexibility to ensure you leave feeling confident in your Pilates journey.
Discussion of next steps.
Q & A with the group & Instructor.
WHO ARE YOU TRAINING WITH?
You will be training with Alisha! She is fully qualified in yoga and pilates and like to bring a sense of playfulness and inclusivity into her classes.
You will leave feeling encouraged and accomplishment and she can't wait to see you grow and develop.
