Join Abbie on New Year’s Day for a half day yoga retreat, moving and breathing with intention, sharing positive rituals to bring into the new year.
Start the year by nurturing yourself, moving into 2024 feeling balanced, uplifted, and connected.
- Welcome, nourishing gluten free & vegan light bites, tea, and juices.
- Journaling, intention setting and Mantras.
- Guided Breath-work
- Mindful flow – suitable for all levels of experience
- Restorative Yoga sequence and deep relaxation (Yoga Nidra)
- Goodbyes and goody bag ( take the yoga home with you)
A beautiful way to spend the 1st day of the new year with yoga, connection and celebration.
Timetable for the day:
12:00-12:30 Meet and greet and light bites
12:30-13:00 Intention setting and journal prompts
13:00-13:30 Breath work
13:30-14:30 Mindful Flow
15:00- 15:45 Restorative sequence & Yoga Nidra
15:45-16:00 goodbyes, goody bags and vegan cake!
WHAT TO EXPECT
WHO ARE YOU TRAINING WITH?
Abbie is a registered Level 1 Rocket teacher with David Kyle, as well as completing advanced Rocket training with Amber Jean and Amme with the Rocket Academy. Abbie has over 500 hours training including 175 hours Rocket training, alongside training in Ashtanga Vinyasa, Mandala, Pranayama and Meditation. Abbie’s classes are joyful, inclusive, strong, and dynamic. Her life has been transformed through the practice and she is passionate about sharing and facilitating this to others, wherever they are in their journey!
WHO IS THIS FOR?
For practicing yogis with some experience is recommended