HIP OPENING WORKSHOP (SEPT)
Release and empower through hip-opening self care!
Release and empower through hip-opening self care! You will be taken through a calming and connecting chakra meditation, followed by an introduction to the the benefits of hip openers, enjoying rose tea and quarts crystals. You will then flow though a vinyasa flow to bring heat and mobilisation to the body to allow the hips to start opening. Thereafter the group will finish with a yin practice with props to target depth and exploration of hip openers.
For all cancellations or to reschedule a class, please contact us at least 24 hours before the class is scheduled for, or visit members area to manage your class schedule and alter your booking from there. Any cancellations within 24 hours of the start of a class will not be possible. Courses and Workshops Refunds are not possible, however you can transfer your booking to an alternative workshop by contacting the studio no later than 7 days prior to the start of the workshop.