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START YOUR BEGINNERS MAT PILATES JOURNEY TODAY

Step into the world of Pilates with our Beginners Mat Pilates Course, held at The Forest Floor Studio in the heart of Liverpool City Centre. Whether you're new to Pilates or looking to build confidence in your practice, this course is the perfect introduction.

Our friendly and supportive environment ensures you’ll gain the skills and knowledge to incorporate Pilates principles into your daily life while improving your strength, flexibility, and overall well-being.
 

Why Choose MAT Pilates?

Mat Pilates is a versatile, accessible form of Pilates that focuses on:

  • Core Strength: Build a strong foundation for movement and stability.

  • Flexibility: Improve your range of motion with gentle stretching.

  • Posture & Alignment: Enhance your body awareness and reduce tension.

  • Stress Relief: Enjoy the calming benefits of focused breathwork and movement
     

This course is perfect for:

  • Beginners seeking a guided introduction to reformer Pilates.

  • Those recovering from injury or aiming to improve mobility.

  • Anyone looking to build strength and balance while relieving stress.

What is MAT Pilates?

Mat Pilates is a form of Pilates performed on a mat, focusing on controlled, low-impact exercises to improve strength, flexibility, balance, and body awareness. Developed by Joseph Pilates in the early 20th century, this practice emphasizes mindful movement and breathwork, making it a holistic approach to fitness and well-being.
 

Key Features of Mat Pilates:

  • Bodyweight Movements: Exercises primarily use your body weight, though props like resistance bands, small balls, or blocks can be incorporated.

  • Core-Centric Focus: A strong core, often referred to as the "powerhouse," is the foundation of every movement.

  • Alignment & Posture: Mat Pilates emphasizes correct alignment and posture to enhance body mechanics.

  • Full-Body Engagement: While core strength is a primary focus, mat Pilates also targets arms, legs, and back muscles for a balanced workout.

  • Low-Impact: Gentle on joints, mat Pilates is ideal for all fitness levels, including beginners and those recovering from injury.

COURSE OUTLINE

Session One: Welcome & Foundations

  • Meet & Greet: Connect with your instructor and fellow participants, and receive a special welcome gift to begin your Pilates journey.

  • Basic Principles: Learn key Pilates concepts, including alignment, breath-work, and posture, and how to apply them in class and everyday life.

  • Foundational Postures: Explore supine, side-lying, and seated positions, learning how to activate your core and move with control.

  • Mini Class: Experience your first full-body mat Pilates session, with a focus on stability and breath-led movement

Session Two: Exploring & Advancing

  • Postural Progressions: Build on your understanding with four-point, prone, and standing positions, increasing the challenge and complexity.

  •  Props in Practice: Learn how to incorporate props like rings , balls, and blocks to support and deepen your movement.

  •  Integrating Strength & Flow: Put your posture work into practice with flowing sequences that improve strength, mobility, and coordination.

  •  Q&A Session: Reflect on your progress, ask questions, and receive tailored guidance from your instructor.

Session Three: Building Confidence

  • Classic Pilates: A deep dive into traditional Pilates exercises, combining all postural positions and movement styles from previous weeks.

  • Full-Body Integration: Strengthen your understanding of how each posture connects, creating a cohesive and confident personal practice.

  • Next Steps: Learn how to continue your Pilates journey, including class options and home practice tips.

  • Wrap-Up: Celebrate your achievements with the group and leave feeling strong, empowered, and inspired to keep moving.

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Jess is a dedicated Pilates instructor with a passion for helping beginners build strength, confidence, and a deeper mind–body connection. With a clear, supportive teaching style, she guides students through the fundamentals of alignment, breath, and intentional movement.

 

After discovering how transformative Pilates can be, Jess now focuses on making the practice accessible for complete beginners  offering structure, clarity, and encouragement in every session.

 

She leads our three-week Beginner Pilates Course at ELEVEN:ELEVEN, designed to help you understand proper form, develop core stability, and create a solid foundation for long-term progress, whether you’re brand new or returning after time away.

 

Jess’s approach is calm, clear, and empowering, ensuring you feel supported, capable, and grounded throughout your journey.

 

Expect thoughtful instruction, achievable progressions, and sessions that leave you feeling stronger, more balanced, and deeply connected to your body.

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