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START YOUR BEGINNERS MAT PILATES JOURNEY TODAY

Step into the world of Pilates with our Beginners Mat Pilates Course, held at The Forest Floor Studio in the heart of Liverpool City Centre. Whether you're new to Pilates or looking to build confidence in your practice, this course is the perfect introduction.

Our friendly and supportive environment ensures you’ll gain the skills and knowledge to incorporate Pilates principles into your daily life while improving your strength, flexibility, and overall well-being.
 

Why Choose MAT Pilates?

Mat Pilates is a versatile, accessible form of Pilates that focuses on:

  • Core Strength: Build a strong foundation for movement and stability.

  • Flexibility: Improve your range of motion with gentle stretching.

  • Posture & Alignment: Enhance your body awareness and reduce tension.

  • Stress Relief: Enjoy the calming benefits of focused breathwork and movement
     

This course is perfect for:

  • Beginners seeking a guided introduction to reformer Pilates.

  • Those recovering from injury or aiming to improve mobility.

  • Anyone looking to build strength and balance while relieving stress.

What is MAT Pilates?

Mat Pilates is a form of Pilates performed on a mat, focusing on controlled, low-impact exercises to improve strength, flexibility, balance, and body awareness. Developed by Joseph Pilates in the early 20th century, this practice emphasizes mindful movement and breathwork, making it a holistic approach to fitness and well-being.
 

Key Features of Mat Pilates:

  • Bodyweight Movements: Exercises primarily use your body weight, though props like resistance bands, small balls, or blocks can be incorporated.

  • Core-Centric Focus: A strong core, often referred to as the "powerhouse," is the foundation of every movement.

  • Alignment & Posture: Mat Pilates emphasizes correct alignment and posture to enhance body mechanics.

  • Full-Body Engagement: While core strength is a primary focus, mat Pilates also targets arms, legs, and back muscles for a balanced workout.

  • Low-Impact: Gentle on joints, mat Pilates is ideal for all fitness levels, including beginners and those recovering from injury.

COURSE OUTLINE

Session One: Welcome & Foundations

  • Meet & Greet: Connect with your instructor and fellow participants, and receive a special welcome gift to begin your Pilates journey.

  • Basic Principles: Learn key Pilates concepts, including alignment, breath-work, and posture, and how to apply them in class and everyday life.

  • Foundational Postures: Explore supine, side-lying, and seated positions, learning how to activate your core and move with control.

  • Mini Class: Experience your first full-body mat Pilates session, with a focus on stability and breath-led movement

Session Two: Exploring & Advancing

  • Postural Progressions: Build on your understanding with four-point, prone, and standing positions, increasing the challenge and complexity.

  •  Props in Practice: Learn how to incorporate props like rings , balls, and blocks to support and deepen your movement.

  •  Integrating Strength & Flow: Put your posture work into practice with flowing sequences that improve strength, mobility, and coordination.

  •  Q&A Session: Reflect on your progress, ask questions, and receive tailored guidance from your instructor.

Session Three: Building Confidence

  • Classic Pilates: A deep dive into traditional Pilates exercises, combining all postural positions and movement styles from previous weeks.

  • Full-Body Integration: Strengthen your understanding of how each posture connects, creating a cohesive and confident personal practice.

  • Next Steps: Learn how to continue your Pilates journey, including class options and home practice tips.

  • Wrap-Up: Celebrate your achievements with the group and leave feeling strong, empowered, and inspired to keep moving.

MEET YOUR TEACHER

Charlotte is a holistic teacher passionate about movement, mindset, and healing. With a background in Pilates, Yoga, Coaching, and Energy Work, she helps people reconnect to balance and strength.

 

After years in the fast-paced creative world across London, Hong Kong, and Bali, Charlotte turned to holistic practices to recover from burnout - finding clarity, resilience, and calm.

 

She now leads beginner Mat and Reformer Pilates courses at ELEVEN:ELEVEN, designed to help you build confidence, core strength, and solid technique - whether you’re brand new or returning.

 

As a new mum, her approach is compassionate and grounded in real experience of postnatal healing.

 

Expect a mix of powerful sessions and slow, grounding flows. Charlotte’s inclusive style supports you physically, emotionally, and energetically - so you leave class feeling strong, centred, and empowered.

Course Details

This three-week course runs every Sunday  for 1.5 hours, starting in August 2025:

  • Start Date: Sunday 10th August

  • Time: 14:00 PM – 15:30 PM

  • Location: The Forest Floor Studio, Liverpool City Centre

Why Choose Mat Pilates?

Mat Pilates is a versatile, accessible form of Pilates that focuses on:

  • Core Strength: Build a strong foundation for movement and stability.

  • Flexibility: Improve your range of motion with gentle stretching.

  • Posture & Alignment: Enhance your body awareness and reduce tension.

  • Stress Relief: Enjoy the calming benefits of focused breathwork and movement.
     

Spaces are limited to ensure personalised attention, so book your place today and take the first step toward a stronger, healthier you.

We can't wait to welcome you to The Forest Floor Studio and support you on your Pilates journey!

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