What is Reformer Pilates?
Reformer Pilates is a dynamic form of exercise that uses the Reformer machine, a specialised piece of equipment designed to add resistance and support to your Pilates workout. This apparatus enhances your strength, flexibility, balance, and alignment through a wide range of movements, all while focusing on your core.
At ELEVEN:ELEVEN Studios, our Reformer Pilates classes in Liverpool are designed to accommodate all levels, offering both challenge and support.
Why Choose The Treetop?
Located above our mat-based Forest Floor studio, The Treetop is intentionally designed to elevate your Pilates experience—literally and figuratively. With natural light, minimal design, and a sense of calm woven into every detail, this studio is a sanctuary for strength, focus, and transformation.
Expert-Led
Our instructors are trained in contemporary and classical Pilates methods, ensuring every class is rooted in knowledge, safety, and challenge.
Small Classes, Personal Focus
With a limited number of reformers in each session, you’ll receive hands-on guidance and individual attention in every class.
For Every Body
Whether you're recovering from injury, building strength, or simply craving deeper connection to your body, The Treetop is a place to move at your own pace, with purpose and presence.
The Benefits of Reformer Pilates?
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Full-body workout: Engages multiple muscle groups, promoting strength, flexibility, and endurance.
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Core strength: Targets deep abdominal muscles, leading to improved posture and stability.
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Low impact: Easy on the joints while providing an intense workout, making it suitable for injury rehabilitation.
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Customisable resistance: Whether you’re new or experienced, the adjustable tension allows for a personalised experience.
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Improved alignment and posture: The Reformer helps to correct imbalances and enhances body awareness.
Why Choose Reformer Pilates Over Mat Pilates?
While both forms of Pilates emphasize core strength, flexibility, and mindful movement, there are key differences between Reformer Pilates and mat Pilates:​
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Added resistance: The Reformer machine uses springs to create adjustable resistance, adding intensity to your workout.
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Support and challenge: The Reformer provides support for beginners but can also increase the challenge for advanced practitioners by making exercises more dynamic.
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Variety of movements: The Reformer allows for a wider range of exercises compared to mat Pilates, providing a more versatile workout.
What to Bring & What to Wear
To make the most of your Reformer Pilates class in Liverpool, here’s what you’ll need:
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What to bring: Water bottle, towel, and a positive mindset!
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What to wear: Fitted, breathable clothing that allows for easy movement. We recommend wearing grip socks for stability
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