What to Expect from Each Session

Session One: Building the Foundations

• Health & Safety: Learn how to safely use the reformer machine, including correct alignment and posture to prevent injuries.

• Footwork & Springs: Master essential footwork and understand how different spring settings can challenge or assist movements.

• Side-Lying & Supine Exercises: Discover how to engage and strengthen specific muscle groups in these foundational positions.

• Hand Straps: Introduction to upper-body movements, enhancing strength and flexibility in the arms and shoulders.

This session ensures you're comfortable and confident using the reformer, setting the stage for success.
 

Session Two: Refining Your Skills

• Refresher: A quick review of the basics to reinforce your understanding.

• Leg Straps: Learn lower-body exercises that tone and lengthen the legs while improving hip mobility.

• Lunges: Incorporate lunges for balance, strength, and alignment.

• Introduction to the Box: Discover a new reformer accessory to expand your exercise repertoire.

This session builds on your progress, introducing more dynamic movements and preparing you for standing exercises.
 

Session Three: Advancing Your Practice

• Standing Exercises: Explore balance and core stability with standing movements that engage the entire body.

• Lunge Planks: Combine strength and control in this challenging full-body exercise.

• Equipment Use: Gain confidence with all reformer equipment and modifications to suit your needs.

• Next Steps: Receive guidance on how to continue your reformer Pilates journey beyond this course, including class recommendations at our Liverpool City Centre studio.