ROCKET-2-RESTORE WORKSHOP
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Monday 29th May 12:30-3:30PM
ELEVEN:ELEVEN Yoga Studios
Host: Abbie Bates
The Ultimate Yin-Yang Afternoon
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WHAT TO EXPECT
The Ultimate Yin-Yang afternoon:
Flying high with the Rocket practice, then using restorative poses to find balance, calming the nervous system allowing you to completely let go.
Rocket yoga:
A dynamic vinyasa flow practice originating from ashtanga in which we link movement with the breath. It is an energetic invigorating practice which will leave you with a sense of achievement. Rocket is a fun, playful yet challenging practice. Come with an open mind, leave your ego at the door, and get ready to try something new!
Restorative yoga:
A passive practice, you are supported by props and hold the poses for several minutes. It helps your body rest, heal, and restore balance.
What’s included:
- Pranayama & Breathwork
- Rocket 3 sequence (plus a little extra flare)
- Restorative sequence
- Yoga Nidra and relaxation
WHO ARE YOU TRAINING WITH?
Abbie is a registered Level 1 Rocket teacher with David Kyle, as well as completing advanced Rocket training with Amber Jean and Amme with the Rocket Academy. Abbie has over 500 hours training including 175 hours Rocket training, alongside training in Ashtanga Vinyasa, Mandala, Pranayama and Meditation. Abbie’s classes are joyful, inclusive, strong, and dynamic. Her life has been transformed through the practice and she is passionate about sharing and facilitating this to others, wherever they are in their journey!
WHO IS THIS FOR?
For practicing yogis with some experience is recommended