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Liverpool yoga beginners course

YOUR YOGA JOURNEY STARTS AT
ELEVEN:ELEVEN

WHAT YOU WILL LEARN 

Your beginners course will be held by Lauren, the founder of the studio. With vast amounts of experience, she will make you feel at ease and at home, bringing out your inner yogi.

We have 2 courses starting in 2024:

Thursday 11th January 2024

Thursday 15th February 2024

All classes run 7-8:15PM

Yoga beginners course liverpool week 1

Week One

- Receive welcome gift

- Introduction to the breath and meditation 

- Types and styles of yoga

- Explore relaxation techniques

- Exploring fundamental mat based postures

Beginners yoga in Liverpool

Week Two

- Exploration of intention setting within  meditation

- Explore additional breathing techniques 

- Using your week 1 knowledge to build up to Sun Salutation A

- Learn how to modify to suit your practice

Liverpool city centre beginners yoga

Week Three

- Guided meditation and body scan

- Additional breath work techniques

- Further developing your practice from Sun Salutation A to B

- Introduction to the warriors, transitions and developing balance

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