YOUR YOGA JOURNEY STARTS AT
ELEVEN:ELEVEN
WHAT YOU WILL LEARN
Your beginners course will be held by Lauren, the founder of the studio. With vast amounts of experience, she will make you feel at ease and at home, bringing out your inner yogi.
Starting 7th March 2024 at 7pm for 3 weeks.
Week One
- Receive welcome gift
- Introduction to the breath and meditation
- Types and styles of yoga
- Explore relaxation techniques
- Exploring fundamental mat based postures
Week Two
- Exploration of intention setting within meditation
- Explore additional breathing techniques
- Using your week 1 knowledge to build up to Sun Salutation A
- Learn how to modify to suit your practice
​
Week Three
- Guided meditation and body scan
- Additional breath work techniques
- Further developing your practice from Sun Salutation A to B
- Introduction to the warriors, transitions and developing balance