LIFT OFF!
...Rocket Style
WHAT TO EXPECT
Dates:
Sunday 26th May / 12-3pm
A 3 hour rocket “BBQ” practice celebrating all things Rocket!
Get ready to take off (and sizzle) for this full Rocket experience, working through the entire Rocket 3 sequence and more!
A fun, creative, uplifting practice including:
-Pranayama
-Kriyas
-Sun salutations
-Standing poses
-Inversions
-Seated postures
-Backbends
-Savasana and meditation
Plenty of time to play, fly, laugh and sweat! Epic playlist included.
Creating uplifting powerful energy together, finishing with pranayama and meditation, you will leave feeling energised, grounded, and connected.
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Some experience in Vinyasa, Ashtanga or Rocket yoga is recommended for this workshop.
WHO ARE YOU TRAINING WITH?
Abbie is a registered Level 1 Rocket teacher with David Kyle, as well as completing advanced Rocket training with Amber Jean and Amme with the Rocket Academy. Abbie has over 500 hours training including 175 hours Rocket training, alongside training in Ashtanga Vinyasa, Mandala, Pranayama and Meditation. Abbie’s classes are joyful, inclusive, strong, and dynamic. Her life has been transformed through the practice and she is passionate about sharing and facilitating this to others, wherever they are in their journey!
WHO IS THIS FOR?
For practicing yogis with some experience is recommended