MEET THE TEAM
LAUREN
LAUREN IS THE FOUNDER OF ELEVEN:ELEVEN, HER SOLE PASSION IS YOGA, MOVEMENT AND SELF EXPRESSION. YOU CAN EXPECT HER TO TEACH A PHYSICAL ASHTANGA CLASS, POWER VINYASA, BUT IS ALSO ABLE TO TONE IT DOWN VIA EMOTIONAL HATHAS AND AMBIENT YIN. IT'S NOT ALWAYS ABOUT THE PHYSICAL, BUT ALSO ABOUT THE EMOTIONAL AND SPIRITUAL ASPECT OF YOGA THAT IS AT THE VERY CORE OF PERSONAL EXPRESSION. ITS NOT ALWAYS ABOUT THE SERIOUS WITH LAUREN, AS YOU CAN ALSO EXPECT FUN AND EXPLORATION IN HER CLASSES.
SIOBHAN
QUALIFIED IN RISHIKESH TOWARDS THE END OF 2017 IN HATHA AND ASHTANGA AND BEEN TEACHING PRETTY MUCH EVER SINCE FULL TIME. HAVE ALSO DONE MY LEVEL 3 PERSONAL TRAINING TO AID MY TEACHING. MY STYLE VARIES DEPENDING ON THE PEOPLE IN CLASS BUT I'LL BE TEACHING MY SIGNATURE CLASS TUESDAY 6.30AM; A HATHA VINYASA FLOW-SO THINK YIN YANG VIBES WITH A FUNKY PLAYLIST TO FIT THE FLOW.
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ELEVEN:ELEVEN TEACHERS
ASHLEY
ASHLEY BEGAN HER JOURNEY WITH YOGA TEN YEARS AGO AND FELL IN LOVE WITH ITS TRANSFORMATIVE MENTAL, EMOTIONAL AND PHYSICAL EFFECTS. IN 2014, SHE TRAVELLED TO INDIA TO DEEPEN HER PRACTICE, COMPLETING HER 200HR YTT AT ASHIYANA YOGA SCHOOL AND IS COMMITTED TO HER PERSONAL EXPLORATION OF YOGA. AS A DEDICATED ASHTANGA PRACTITIONER AND YIN YOGA LOVER, ASHLEY BELIEVES PRACTISING BOTH MASCULINE AND FEMININE FORMS OF YOGA ARE IMPORTANT FOR CULTIVATING WHOLENESS IN BODY AND MIND.
THE GAVINS
MEET KATE (LEFT) & JULIA (RIGHT) THESE TWO ARE OUR ROCKET YOGIS. BOTH HAVING TRAINED IN INDIA AND SPENDING MANY YEARS ABROAD TEACHING YTT'S TO STUDENTS FROM AROUND THE WORLD, THEIR PASSION DEVELOPED FOR ARM BALANCES, INVERSIONS AND EXPLORING YOGA IN A PLAFUL YET CHALLENGING WAY.
EMMA
EMMA USES NATURE AS HER GREATEST TEACHER, THEREFORE HER FLOWS ARE CREATED TO CONNECT YOU TO YOUR TURE DIVINE NATURE. EMMA BELIEVES THAT BY OPENING UP OUR BODIES WE OPEN OURSELVES UP TO THE MAGIC WITHIN US AND THE INFINITE POWER WE HOLD INSIDE. FEEL AND EXPLORE YOUR BODY IN A WAY YOU NEVER HAVE BEFORE WITH A CREATIVE, FLUID, AND UNIQUE FLOW.
ROWNAK
ROWNAK IS OUR SPIRITUAL GURU, A POETIC YOGI WHO WILL GUIDE YOU THROUGH A MINDFUL MEDITATION IN HIS YIN AND YOGA NIDRA CLASSES. EXPECT TO BE TRANSPORTED TO ANOTHER PLACE AS ROWNAK LEADS YOU IN AN EXPLORATION OF YOUR INNER CONSCIENCE.
ELLA
ELLA WILL BE TEACHING A VINYASA FLOW THAT INVOLVES CONSTANT DYNAMIC MOVEMENT FROM ONE ASANA/ POSE TO ANOTHER WITH THE BREATH AS THE LINK BETWEEN THE BODY, MIND AND SPIRIT. THROUGH EACH PRACTICE WE WILL MOVE AND BREATHE TOGETHER WITH FLUIDITY, UNLOCKING AREAS OF TENSION, INCREASING STRENGTH, FLEXIBILITY, RELAXING THE MIND AND DEEPENING OUR YOGA PRACTICE.
WILL
MEET WILL, HE IS OUR RIGHT HAND MAN WITHIN THE STUDIO. AS MUCH AS HE LOVES YOGA AND BEING CHALLENGED WITHIN A POWERFUL ASHTANGA, HE IS ONE OF OUR FOUNDING MEMBERS OF STAFF AND HELPED SET UP THE STUDIO BECOME WHAT IT IS TODAY. IF YOU CANT FIND LAUREN DOING HER THING AROUND THE STUDIO YOU CAN ALWAYS ASK WILL FOR ANYTHING THAT YOU NEED