YOGA SPIRITUALY & PHILOSOPHY
Friday 13th May 7 - 9PM
ELEVEN:ELEVEN Yoga Studios
An evening with Rownak to explore spirituality, philosophy and yoga
WHAT TO EXPECT
Introduction to Yoga spirituality and philosophy, and the definition of yoga as understood by Patanjali. This will be an exploration of the human reality in relation to the Earth in which we live, and how we might relate to our potential (and actualisation) by exploring the journey of humanity and consciousness through time.
We will review the epochs (or stages) of humanity, from its beginning and how we lived and perceived reality and ourselves in those times, and how that has changed over the ages, to become what we have today. We will then look at how yoga as a concept and practice, as defined by Patanjali, can lend itself to gaining some spiritual insight into ourselves in the time and space within which we live.
This will be in a warm and welcoming setting, with open conversation and reflection, the aim of which will be to leave people with some practical insight into the principles of some relatable spirituality.
WHO ARE YOU LEARNING WITH?
Your workshop is hosted by Rownak Trained in Ashtanga and Vinyasa flow,rownak is our spiritual guru, a poetic yogi who will guide you through a mindful meditation in his yin and yoga nidra classes. expect to be transported to another place as rownak leads you in an exploration of your inner conscience.